What is Basal Metabolism? How Many Calories are Burned Daily?
Basal metabolism refers to the minimum energy required to sustain basic life functions, such as breathing, heartbeat, and maintaining body temperature. Composition of Daily Total Energy Expenditure Energy Type Percentage Description Basal Metabolism Around 70% Energy needed to sustain vital life activities Activity Metabolism Around 20% Energy consumed by daily living and physical activity Diet-Induced […]
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